Hamstring strains are among the most common injuries in sports. Hamstring strains can also be one of the most frustrating injuries for both the treating physician and the athlete. This is because of the long recovery and the high chance of recurrence.
Most strains can be diagnosed by history and physical examination, but in some cases Magnetic resonance imaging (MRI) can be used to examine the exact location and extent of the injury. Most strains are associated with a popping sound.
The rehabilitation process can become very long, it could take from as little as one to two weeks to as long as six months if the strain is severe enough. The initial treatment typically consist of RICE (rest, ice, compression, and elevation). The long term rehab usually consist of functional exercises, combined with stretching and strengthening.
Hamstring strains are common in sports that require burst of speed or acceleration. Inadequate warm up, strength imbalance, and poor flexibility are factors that make an athlete more susceptible. To decrease the risk of hamstring injuries, athletes need to follow t a thorough warm-up routine.