FITNESS 4

For students who are serious athletes and want to lift weights. This class is for competitive students who are student athletes. Students in this class should be self-motivated and ready to work. Students will be using the weight room three times a week and will do cardio activities two times a week. Students will do a variety of activities including jogging, swimming, jump training, medicine ball workouts and sport activities. 

FOR THE SERIOUS LIFTER ONLY!

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